14.10.24

CrossFit Jääkarhu-First Event

Creatio Ex Nihilo CrossFit Jääkarhu is pleased to announce that we will be hosting our first event at the end of the third week of November. If you’re looking for a way to get out, express your fitness, meet some new people

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14.10.22

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#A2B Hopefully by now you’ve seen the final version of our first ever t-shirt. This shirt would not have been possible without the “K & Bear” logo. All praise and thanks for that rests with Mr. Elliot Schrock. As soon

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14.10.21

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The One.   (Photo by Caleb Kerr) Sometimes drought. Sometimes flood. Today was definitely a flood. Good things, all, but a flood nonetheless. When you find yourself in a time of drought, use the downtime to plan, to rest and

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14.10.20

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#motherland Week 12 Training: 14.10.20 A. Death By Pull-Ups: Minute 1: 1 Strict Pull-Up, 1 Butterfly Pull-Up Minute 2: 1 Strict Pull-Up, 2 Butterfly Pull-Ups Minute 3: 1 Strict Pull-Up, 3 Butterfly Pull-Ups Minute 4: 1 Strict Pull-Up, 4 Butterfly

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14.10.17

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Coach Estrada. Valkyrie. “He who cannot be a good follower cannot be a good leader.” -Aristotle Week 11 Training: 14.10.17 A. 5 Rounds, Not For Time: 3 Strict Press – AHAP ME Strict HSPU Notes: Start a new round every

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14.10.15

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Saturday, 10.18.2014 @ CrossFit Toro Grande Join us this Saturday as we join CrossFit Toro Grande in support of breast cancer awareness! Where: CF Toro Grande When: 8:00 AM – 11:00 AM The WOD?   Grace Can you donate? Yes! You

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14.10.14

Brett-Bolus

Bolus. Holding the flag. Of course. Today’s training was a lesson in patience and focus. When presented with a 20-Minute EMOM consisting of only two movements, the task laid out is fairly simple. Today it was burpees and double-unders. The

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

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