14.07.31

Another model in our midst…? Week 56 Training: 14.07.31 A1. Deadlift: 5×3 – E75S A2. Weighted Push-up Matrix: 5×1- E75S B. For Time: -20 Cal Row -20 KBS @ 32/24 -20 Dual KB Clean and Press @ 24/16 -20 Pull-ups

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14.07.30

21st Fittest Team in the World Week 56 Training: 14.07.30 A1. 6×2: OHS – Barefoot – E75S A2. 6×2: Weighted Pull-Up – Pronated – E75S B. 3 RFT: -20 Sandbag Squats @ 90/60# -20 Burpee Over Sandbag

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14.07.22

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Team CrossFit Central (aka: #blacktide #letsgo #believe) “Masters are not masters because they take an idea to its conceptual end. Masters are masters because they realize there isn’t one.” Over the past week, I have introduced you to the members

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14.07.21

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Lisa Thiel (aka: Captain, Momma Strong, #letsgo) Of all the members of Team Central 2014, Lisa has the most experience by far. Competing at the Games for her fourth time (she also competed in 2008, 2010 and 2011), she will

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14.07.18

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Brandon Mayernik. (aka: #TellHerILift, Pec-Deck, “B”) Juggernaut: jug.ger.naut – /ˈjəgərˌnôt/ – noun – a huge, powerful, and overwhelming force. That pretty much sums him up. Brandon started CrossFit because he wanted something to occupy his free time. After a couple of workouts, it was

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14.07.17

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Chelsea McKinney. (aka: CheerFit, Bedazzled, Bows) If you saw her and didn’t know her, you’d probably think Chelsea was only about cheerleading, bedazzled accessories, bows in her hair and size 5 shoes. But you’d be wrong. Chelsea is one of the

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14.07.16

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Reid Reagan. (aka: Mr. Bench Press, Abz & Biceps, All Ripped Up) Reid Reagan is the kind of athlete every coach wants and needs. Humble, hard-working, coachable and… a great athlete. Reid came to us several years ago while we

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

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