Randy Atkinson. Congratulations to Randy A who hit a huge 315# clean this morning for a well-earned PR. Mind you, he hit it at the *end* of the 15 minute SBGU/clean piece. We also had a couple other big PR’s:

Posted in Uncategorized


Week 42 Training: 14.04.22 A. With a clock set to 90/10: Round 1: 2 Sandbag Getups (90/60#) + 1 Power Clean Round 2: 2 Sandbag Getups + 1 Power Clean Round 3: 2 Sandbag Getups + 1 Power Clean Round 4: 2 Sandbag Getups + 1 Power Clean Round 5: 2 Sandbag Getups +

Posted in Uncategorized



Week 42 Training: 14.04.21 A. With a clock set to 60/10: Round 1: 20 Double Unders + 1 Power Snatch Round 2: 20 Double Unders + 1 Power Snatch Round 3: 20 Double Unders + 1 Power Snatch Round 4: 20 Double Unders +

Posted in Uncategorized


Jeff Morgan. Mike Shorter. Tom Green. These gents killed it this morning. Proud of them. Week 41 Training: 14.04.19 Off-Season Athletes: Recovery Day Regionals Athletes: Training Day

Posted in Uncategorized



Good luck Mr. Jeff Morgan, Mr. Mike Shorter and Mr. Tom Green. We’re behind you 110% — kill these WODs and make it to the Games. Week 41 Training: 14.04.18 A. Clean and Jerk EMOM x 10:Min 1: 2@50Min 2:

Posted in Uncategorized


Screen Shot 2014-04-16 at 9.20.59 PM

Accepted. Priority: Recovery. Week 41 Training: 14.04.17 Recovery Day. You don’t get stronger in the gym. You get stronger outside the gym. This is a fact. What you do today will set you up for tomorrow. What you do tomorrow

Posted in Uncategorized



Fly, Estrada, Fly. Week 41 Training: 14.04.16 A. “Almost Lynne” 5 Rounds, For Max Reps: -ME Bench Press @ Bodyweight -ME Strict Pull-ups + ME Kipping Pull-ups Notes: Rest as needed between sets — 20 Minute Cap. B. 21-15-9: -Deadlifts

Posted in Uncategorized
South Central RegionalMay 23rd, 2014
1 month to go.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 235 other followers

Follow me on Twitter
Follow me on Instagram
#thebookoffiverings #vacation #reading

Get every new post delivered to your Inbox.

Join 235 other followers