14.04.23

Randy Atkinson. Congratulations to Randy A who hit a huge 315# clean this morning for a well-earned PR. Mind you, he hit it at the *end* of the 15 minute SBGU/clean piece. We also had a couple other big PR’s:

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14.04.22

Week 42 Training: 14.04.22 A. With a clock set to 90/10: Round 1: 2 Sandbag Getups (90/60#) + 1 Power Clean Round 2: 2 Sandbag Getups + 1 Power Clean Round 3: 2 Sandbag Getups + 1 Power Clean Round 4: 2 Sandbag Getups + 1 Power Clean Round 5: 2 Sandbag Getups +

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14.04.21

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Week 42 Training: 14.04.21 A. With a clock set to 60/10: Round 1: 20 Double Unders + 1 Power Snatch Round 2: 20 Double Unders + 1 Power Snatch Round 3: 20 Double Unders + 1 Power Snatch Round 4: 20 Double Unders +

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14.04.19

Jeff Morgan. Mike Shorter. Tom Green. These gents killed it this morning. Proud of them. Week 41 Training: 14.04.19 Off-Season Athletes: Recovery Day Regionals Athletes: Training Day

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14.04.18

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Good luck Mr. Jeff Morgan, Mr. Mike Shorter and Mr. Tom Green. We’re behind you 110% — kill these WODs and make it to the Games. Week 41 Training: 14.04.18 A. Clean and Jerk EMOM x 10:Min 1: 2@50Min 2:

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14.04.17

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Accepted. Priority: Recovery. Week 41 Training: 14.04.17 Recovery Day. You don’t get stronger in the gym. You get stronger outside the gym. This is a fact. What you do today will set you up for tomorrow. What you do tomorrow

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14.04.16

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Fly, Estrada, Fly. Week 41 Training: 14.04.16 A. “Almost Lynne” 5 Rounds, For Max Reps: -ME Bench Press @ Bodyweight -ME Strict Pull-ups + ME Kipping Pull-ups Notes: Rest as needed between sets — 20 Minute Cap. B. 21-15-9: -Deadlifts

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Prepare
South Central RegionalMay 23rd, 2014
1 month to go.

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