14.09.19

10363747_766448330065082_1940424004212063305_n

1:00 PM Week 07 Training: 14.09.19 A. Box Squat: 10×2@60 – EMOM B. Power Clean: 10×1@95 – EMOM C. 15 Minute AMRAP: 30 Box Jump Overs 100 Double Unders 10 Muscle Ups

Posted in Uncategorized

14.09.17

1538774_10100341989407518_239297235_n

Two Peas in a Pod.  Week 07 Training: 14.09.17 A. Establish a 1-RM Narrow-Grip Bench Press B. 3 Rounds: 6 Barbell Skull Crushers – Yes for real… 6 Bent-Over Row + Rotation – Heavy w/perfect technique 6 Hang Snatch High

Posted in Uncategorized

14.09.16

10277463_10203192299344934_7816715311808031190_n

Anthony Brown.  He’s what we call an “athlete” or “specimen”.  Congrats to Ingrid on the Brawler’s win (3-0) and also on her earning the bronze star for the match! Well-deserved :-) Week 07 Training: 14.09.16 A. 3 Rounds for Quality:

Posted in Uncategorized

14.09.15

10616587_10205365459840451_91378687524357346_n

Congratulations to Chelsea and Trey – beautiful wedding and beautiful couple!  Week 07 Training: 14.09.15 A. 1-RM Deficit Deadlift – @ 3 Inches B. 3 Rounds, For Quality: 6 x Weighted GHR 6 x Hang Clean Shrugs – AHAP 20

Posted in Uncategorized

14.09.13

1002650_699061243470458_374046423_n

Coach El Jefe. Week 06 Training: 14.09.13 A1. Wide Grip Bench Press: 9×3@55 A2. Weighted Pull-Up: 9×3@AHAP B. “Heavy Tailpipe” 3 Rounds For Time: Partner 1: 250m Row Partner 2: Dual KB front rack hold @ 32/20 kg

Posted in Uncategorized

14.09.12

1779921_598106793604623_646033563_n

Former and Current #GGRX @ the 2014 Fittest Games Week 06 Training: 14.09.12 A. Box Squat: 10×2@55 – EMOM B. Power Clean: 10×2@90 – EMOM C. EMOM x 20: Odd: 1 Strict MU, 5 Burpee Box Jumps @ 24/20 Even: 3

Posted in Uncategorized

14.09.10

15394_10204478913477976_6978860305086895640_n

Jake W.   #nopainz #nogainz   Week 06 Training: 14.09.10 A. Establish a 1-RM Strict Press B. 3 Rounds, NFT: 10 Dual Dumbbell Bench Tricep Extensions 10 Steps OH Barbell Lunge + Rotation 10 Hang Snatch High Pull – Heavier

Posted in Uncategorized
The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 235 other followers

Follow me on Twitter
Follow me on Instagram
550# from a 3" deficit. 
Are you not entertained?
Coach Winchester

Follow

Get every new post delivered to your Inbox.

Join 235 other followers