Modified Outlaw Training
BBG
1) Every 30 seconds for 3 minutes:
1 Power Snatch + 2 Behind-the-Neck Push Presses @ 80%
*Notes: This should be completed as a complex. The bar should be lowered to the back rack after the Power Snatch, and the Push Presses should be performed with a Snatch grip.
2) Every 30 seconds for 3 minutes:
2 (touch and go) Power Cleans + 1 Push Jerk @ 75%
Conditioning
For time:
20 Pistols (alternating)
20 KB Snatches 32/24
20 Pistols (alternating)
20 KB Snatches 32/24
20 Box Jumps 30/24″
20 C2B Pullups
20 Box Jumps 30/24″
20 C2B Pullups
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coachwinchester 
1) 160 / 160 (f) / 160 (f) / 140 / 140 / 140 / 140
2) 185 / 185 / 185 / 185 / 185 / 185 / 185
Conditioning)
19:23 or something – frigging hard to hold on to the damn kettlebell today.
Still recovering from being down for two weeks. Body is sore, but getting better.
1)85
2)100
Conditioning: 20.00 Finished but w/ scaling. Last 6 pullups not CTB. Also used 20KB instead of 24.
1) 190
2) 225
Conditioning – 12:20 – Second Dru – Hardest thing was not throwing the damn KB across the gym.
1) 170
2) 195
Conditioning: 12:30
1) 135 — Went light, I was actually gassed from the warmup…
2) 175×3, 165×4 — Wow, I got crushed today
Cond: 17:29 — My KB Snatches suck, I even dropped down to 24 Kgs
1)115 working on form. Had to check the ego at the door.
2)165
Cond 6:13 with lighter weight to perfect kb snatch
1) 140
2) 170
Conditioning: 15:10
Awesome Rules !!!!
There he is!!! We miss you Chadrick!
1) 75-80
2) did the first 2 rds at 85, felt too light so I went up to 95
Conditioning : used the 20 KB, made it to the second rd 5 boxjumps at the 20 min cut off
1) 120
2) 160
Conditioning: 15:30, pistols didn’t count, had help..