Our boy Tim Bougie.
Another look at stretching… A good read from Michael Boyle (sent to me by Coach House).
The Static Stretching Renaissance
Week 36 Training: 14.03.10
A. EMOM x 10:
-3 Deadlifts @ 65%
-4 Box Jumps @ 30/24″
B. 5 rounds for time – AFAP:
-10 KBS @ 32/24
-10 Hand-Release Burpees to 45# Plate
C. 3 rounds not for time:
-ME: Strict HSPU @ 25 Plates + AbMat
-8: Dual DB Bent Over Row+Rotation – AHAP
-8: PERFECT Push-Ups
-1/1: 2-Rep Box Step-Up Matrix w/ Barbell Overhead @ 45/35
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coachwinchester 
A) 275
B) 6:11
C) 17/12/7
40# db row
Bar overhead
A) 265#
B) 9:03
C) done (2rnds)
A) Done @ 155#
B) 5:43
C1) 15/11/10
C2) Done with 35s
C3 & C4) Done
A) 315
D) 5:14
C) Done
A) 275
B) 6:56
C) 11/11/11
40# db row
Bar overhead
A) #55
B) 8:06 with 16K
C) 8/8/2 kipping
15#
25# bar overhead
oof
A) 245
B) 6:17
A) 245
B) 7:13
C) done
A) 265
B) 7:42
C1) 10/7/6
C2) 40#
C3) Done
C4) Done 45#
A. 125#
B. done – a class took over the timer half way through – not sure what my time was
C1. 8/5/7
C2. 20s
C3-4. Done
A) 295
B) 6:16
C) 19/9/7
40# rows
Bar overhead
A. 205
B. 5:11
C. 10/7/6 hspu
15-25 lb db rows
A) 365
B) 6:09
C) HSPUs – 9/16/12. Everything else, done.
You owe me $2
“I WANT MY TWO DOLLARS”
A) 340
B) 5:47
C) Done
a) 260
b) 5:55
c) Done (40# rows, Bar on shoulders)
A) 275
B) 7:09
C) Done (20/15/12 HSPUs)
Definitely feeling it today
A. 340
B. 5:54
C. done
A) complete
B)5:20
275
5:11
Done
a) 205
b) 5:23
c) hspu – 10/8/12