Mark Brazell.
From myself and everyone else in the GGRX program, Happy Birthday to you Mark!
Mark’s birthday was technically yesterday, so if you see him, make sure to smack him on the ass. Or just shake his hand. Mark has been with us literally since the beginning of the program back when the RedBlack Gym first opened its doors. He is an invaluable member of my 6:30 AM class, and I am grateful to have him with us still.
Thanks Mark – you are a great friend and awesome athlete to coach each and every morning.
Week 02 Training: 14.08.15
A. Back Squat: 8×4@80 + 10-15
Notes: The 80% above is 80% of your 90% training max.
B. Every 30 Seconds x 20 (10 min):
-1 Power Snatch @ 70
C. 10 Min Row @ L2/5
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coachwinchester 
A) 255
B) 135
C) done
A) 180
B) 100
C) Done
A) 330
B) 170
C) done
A) 295
B) 145
C) done. Went about 2400 meters
A) 270
B) 145-155
C) Distance was about 2500 meters
A) 115
B) 70
C) done
Happy Birthday Alyson!
A) 165
B) 75
C) done
A) 330 for 4-5 sets
B) skipped
C) done
Happy birthday Alyson!
a) 240
b) 135 (19/20)
c) tonight
a) 250
b) 140
c) done – about 2300 metres
A. 135
B. 80
C. Work
A) 255
B) 140
C) no rowing machine, so I ran
A) 250
B) 10@125,10@130
C) done
A) 235
B) 150
C) Done
A–290
B–145
C–2400ish