Anthony Brown. He’s what we call an “athlete” or “specimen”.
Congrats to Ingrid on the Brawler’s win (3-0) and also on her earning the bronze star for the match!
Well-deserved 🙂
Week 07 Training: 14.09.16
A. 3 Rounds for Quality:
3 Weighted Box Jumps @ 30/15# Weight Vest – As High As Possible
3/3: SL Deadlift –> Slam
3 Candlestick Levers
Notes: For the weighted box jumps, a weight vest is preferable. If not a weight vest, then use dumbbells.
B. 5 Minute AMRAP:
Kettlebell Clean & Jerk @ 24/16kg
Notes: Once the KB leaves the ground, it may not touch the ground until the end of the 5 minutes. If the kettle bell comes to rest anywhere but the rack position, or if it touches the ground before the 5 minutes is up, the set is over. You may rest either in the rack position or overhead. You may switch hands as much as you want at any time that you want.
C. 2009 South Central Regionals WOD
For Time:
-50 C2B Pull-ups
-50 Burpees
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A) done
B) 57 – 5:00
C) 4:59
A) done
B) 66
C) 9:09 (chest was not in contact with the bar for about half of these)
A) Done
B) 73
C) 6:08 – Struggle bus with the C2B. Burpees felt great though.
“Burpees felt great”?? What kind of person says something like this??
Compared to how they usually feel, which is terrible.
A) done
B) 60
C) 10:48
A) Done
B) 79 – fun, should/could have sped up earlier
C) 6:45 – good learning one! Tried for bigger first set of C2B but fell off quick (28/7/4/3s or something), burpees were pretty slow.
A) Done
9:58
B) 70
C) Struggle bus period
A) Done
B) 60
C) 12:04
A) Done
B) 60ish, kinda forgot to count – 5:00
C) 8:44 worked on butterfly C2B and Burbees to High Bar
A0 Done
B) 76
C) 9:34 C2B’s were consitent in how much they sucked after the first 5.
A–45# bar
B–76 reps
C–6:28 not an A game day for these 2 moves
A. Done
B. 88
C. 6:30 36 pull ups/14 ring rows…first time to do pull ups since the games!
A) done
B) 85
C) 10:11
B. 71
C. 4:50
a) done
b) 65
c) 7:46